Shreyas endeavours to guide you on your journey of self discovery, by providing a space for reflection & introspection, yogic processes to heal and strengthen the body as well as connect with your inner self, and the opportunity to nourish body, mind and soul.
Shreyas Yoga Retreat India offers authentic, personalised Hatha & Ashtanga Yoga to all guests, irrespective of age, experience or faith. Shreyas enables guests to integrate the manifold facets and benefits of Yoga (Meditation, Pranayama, deep relaxation, Yogic kriyas and more) into their daily lives without the austerity and rigour usually associated with yoga ashrams.
Our Rejuvenation Spa is simple; yet it has been rated as one of the finest Spa in India & offers a wide range of Ayurvedic therapies, relaxing massages & organic scrubs and masks freshly prepared from our organic gardens. We are proud to be the only member of the Relais & Chateaux group that adheres strictly to being vegetarian and having a strict no alcohol/smoking policy in respect of the tradition of Yoga...
Accommodation
The stress of urban living leaves its imprint on each of us, making it difficult for us to hear our inner voice; at Shreyas we give you a haven of wellbeing that encourages introspection and calmness, making it easier to relax and connect with your true self. From the moment you drive through our gates you are surrounded by nature and will begin to feel its restorative effects. Set in 25 acres of pristine countryside, 1 hour’s drive from Bangalore City, Shreyas offers you a luxurious home away from home. Shreyas is a seamless blend of the modern and the timeless, luxury and simplicity, indulgence and enlightenment. The private, serene and “simply” luxurious accommodation has been structured to make the guest feel like they are living in the middle of nature. The architecture and interiors are a confluence of traditional and the modern – tiled roofs, antique doorways and stone pillars give way to contemporary interiors and state of the art facilities.
Belying the idea that a retreat means roughing it out, cottages at Shreyas Retreat are built for comfort. Accommodation comprises of 8 elegant and earthy garden cottages with tented canopies, enclosed courtyard & open-air shower rooms), 3 luxury poolside cottages and one luxury 3-bedroom cottage. The interiors are luxurious yet minimalistic, and in muted neutral shades that calm the senses. The rooms are airy and well lit, with large windows that bring the nature indoors.
All rooms are given Sanskrit names to remind us of qualities that we aspire to embody e.g. “Shanti” meaning “peace” or “Vairagya” meaning “detachment”..
Yoga India
Shreyas gives you a unique insight into Yoga, irrespective of whether you are a beginner or have practiced for many years. At Shreyas, Yoga is non-denominational and open to people of all faiths; we appeal to those who wish to familiarize themselves with this ancient Indian philosophy, without necessarily delving into its religious aspects.
Often misunderstood to be simply a set of physical exercises, Yoga is a practice that allows us to look deep within the Self for answers to questions of existence and being. Yoga is derived from the Sanskrit word “yuj” meaning, “to join” or “to yoke” and refers to the process of joining the mind with the body and ultimately the individual self (prakriti) with the divine self (purusha). Yoga has an amazing effect on our body and mind energies, restores balance into our lives allowing us to deal with life’s ups and downs with a sense of equanimity; it resolves our inner conflicts, enables total excellence and allows us to fulfill our potential to become complete human beings.
Traditional Yoga classes at Shreyas are, conducted by our experienced instructors, based on both traditional Hatha Yoga and Ashtanga Vinyasa Yoga. Our teachers are unique, being steeped in ancient knowledge and also trained in modern teaching methods. All classes are adapted for beginner, intermediate and advanced levels.
Twice daily group classes and one meditation session are included in the stay for all guests. For those who wish to explore different aspects of the yoga practice, there are sessions teaching Pranayama (understanding and regulating our breath), Pratyahara (withdrawal / internalization of sensory inputs), Dharana (concentration), Dhyana (meditation).
Anaha Rejuvenation Spa will have the following facilities
4 Ayurvedic therapy rooms (with steam facilities).
4 rooms for Western massages
2 rooms for Mud therapy
Thai massage room
A Naturopathy section with three rooms for hydrotherapy, acupressure and acupuncture.
Each spa room measuresapproximately 600 square feet with peacefulprivate views of the landscaped gardens of Shreyas.
2 indoor Yoga pavilionson the upper level. The larger pavilion is built over 2000 square feet allow natural sunlight from the east to create anamazing setting for ourmorning Yoga sessions
Gymnasium
Juice Cafe
Beauty Salon
The Boutique store at Shreyas which will feature yoga clothing, mats and selected books on India, Ayurveda and Wellness.
Herb garden with fresh ingredients used in our scrubs and masks.
Changing rooms for men and women with showers, steam, sauna facilities and Jacuzzi
Semi open lounge spaces and Meditation zones
